I love making these tonics for myself and my family regularly as we all pursue that goal of wellness especially during these last dark and wet days of the Tennessee winter.

So, let’s get to it!

LIFT

a wellness tonic shot – makes approximately 24 ounces

• 1 cup Organic Apple Cider Vinegar
• 1 whole organic lemon, peeled
• 2 Tbsp fresh ginger root, peeled and chopped
• 1-2 Tbsp fresh turmeric root, peeled and chopped – substitute 1 tsp. ground turmeric if the root is not available to you
• just a dash of chili pepper – a little goes a long way here!
• 4 Tbsp of your favorite local honey
• add enough filtered water to equal about 4 cups of liquid total – approximately 2 1/2 – 3 cups of filtered water

Toss all the ingredients into a high powered blender and whiz on high until liquidized – around a minute. At this point I like to strain the mixture through a fine mesh strainer directly in to the little two ounce bottles. If you prefer the pulp, just leave it in and enjoy!

These shots are refreshing when cold and consumed straight out of the refrigerator. I’ve also been known to grab a mug with warm water, pour in the shot, and add a little extra drizzle of honey for a slower sipping experience. You decide. Just follow your bliss.

• 

•